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Stop eating bread for breakfast. That croissant, bagel, or bowl of cereal spikes your insulin, then your blood sugar crashes and you're starving again two hours later. I tell you to cut out sugar, grains, and vegetable seed oils completely, because any amount harms your health. That carb breakfast starts a cycle of snacking, insulin spikes, and inflammation that runs all day. If you do eat in the morning, make it eggs, bacon, or steak. Fat and protein keep your blood sugar steady and keep you fu
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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